你要給自己什麼? Something for myself

set numerous rules for themselves, subject themselves to many constraints, and put a lot of pressure on themselves,

thus hindering their own progress.

These self-imposed barriers often stem from fear of failure, fear of judgment from others, or the desire to meet unrealistic expectations.

To break free from these self-imposed limitations,
one must learn to be kind to oneself,

and cultivate self-compassion.

By recognizing and challenging these internal barriers, individuals can pave the way for personal growth, resilience, and a more fulfilling life journey.

人，總是自己給自己很多限制

給自己很多規定

給自己很多束縛

給自己很多壓力

進而止步不前

放棄吧

上次看了一本《被討厭的勇氣》

下次可能要給自己寫一本《放棄的勇氣》

哈哈

別忘了愛自己

別忘了自己是有價值的