<p class=lexical__paragraph style=text-align: start; dir=ltr><span style=white-space: pre-wrap;>冥想是一種古老的實踐,它能夠帶來身心靈的平靜和平衡。在現代繁忙的生活中,冥想提供了一個寶貴的機會,讓我們在忙碌和壓力中找到寧靜。本文將探討冥想的好處、如何開始冥想以及不同類型的冥想技巧。</span></p><div class=lexical__image center><div class=lexical__imageWrapper><img src=https://d2a6d2ofes041u.cloudfront.net/resize?norotation=true&quality=1&url=https%3A%2F%2Fimages.vocus.cc%2F130b2bd1-c7a4-4bba-9d55-b27cf92b3333.jpg&width=740&sign=4i2vNB3wNBl9lywsxo_1-oMiOxjLalxjJF_NOLos1Bw data-src=https://d2a6d2ofes041u.cloudfront.net/resize?norotation=true&quality=80&url=https%3A%2F%2Fimages.vocus.cc%2F130b2bd1-c7a4-4bba-9d55-b27cf92b3333.jpg&width=740&sign=jxiUqVEO-1IqK93TR0BO1avgcXHL-I_Nl64tCiTNutE class=lazy data-original-src=https://images.vocus.cc/130b2bd1-c7a4-4bba-9d55-b27cf92b3333.jpg data-lowquality=true data-width=4700 data-height=2818 alt=相片取得於攝影師:Prasanth Inturi: https://www.pexels.com/zh-tw/photo/1051838/></div><div class=captionTheme__wrapper><p class=captionTheme__paragraph>相片取得於攝影師:Prasanth Inturi: https://www.pexels.com/zh-tw/photo/1051838/</p></div></div><p class=lexical__paragraph style=text-align: start; dir=ltr><b><strong class=lexical__textBold style=white-space: pre-wrap;>冥想的好處</strong></b></p><p class=lexical__paragraph style=text-align: start; dir=ltr><span style=white-space: pre-wrap;>冥想對身心健康有著深遠的影響,以下是一些冥想的好處:</span></p>