自我洗腦 Self-Brainwashing｜從爛泥裡起來 Rising from the Mud（中英對照）

我正陷於困境中，非常心碎、茫然、不知所措，但孩子們天真可以日子照樣過的存在，讓我不得不正式自己的角色。

一直以來我是一個擅長自虐的人，心情不好就會停止進食。最近被提醒了，要好好落實「健康最重要」這句話在自己身上。

在不知如何走下去的當下，我勉強自己讀些自我勉勵的話語，算是給自己的心理狀態補點維他命撐下去。分享給一樣身陷泥淖的有緣人。

Alireza Dolati on Unsplash

人生不是要躲避風暴，而是要學會在雨中起舞。

Talal elmountassir on Unsplash

千里之行，始於足下。

_{出自道德經第六十四章}

Imleedh Ali on Unsplash

無論命運將你安置何方，都要優雅地綻放。

_法國諺語

Alireza Valizadeh on Unsplash

人生不總是盡如人意，你只能振作起來，重新出發。

_{Joelle Charbonneau}

Estée Janssens on Unsplash

當我們忙著制定其他計畫時，人生正在悄然發生。

_{Allen Saunders}

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I am in a difficult place—heartbroken, lost, and overwhelmed. Yet the simple, unbothered existence of my children, who carry on with life as usual in their innocence, forces me to acknowledge my role.

I’ve always had a tendency toward self-sabotage. When I'm emotionally distressed, I stop eating. But recently, I was reminded of the phrase "health is the most important thing," and urged to truly apply it to myself.

Not knowing how to go on, I push myself to read words of encouragement, forcing a little dose of mental vitamins to help me stay afloat. I share them here for anyone who, like me, may be stuck in the mud—just in case we’re meant to cross paths.

Life is not about avoiding the storm, but learning how to dance in the rain.

The journey of a thousand miles begins with a single step.

_{(The Book of Dao Te Ching)}

Wherever life plants you, bloom with grace.

_{(French proverb)}

Things don't always work out the way we hope. You just have to pick yourself up and find a new direction to go in.

_{Joelle Charbonneau}

Life is what happens to us while we are making other plans.

_{Allen Saunders}