Welcome back to the show! Today, we’re diving into a groundbreaking paper published in 2025, titled “Methodological standards for body composition—an expert consensus.” Now, that might sound a little technical, but don’t worry—I’ll break it down so it’s practical and easy to understand. Why should you care? Because body composition—the way fat, muscle, bone, and water are distributed in your body—plays a huge role in your health, performance, and even longevity.
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