人生瓶頸期要如何？

I feel that I have worked very hard, not seen any progress.

無論是求學或是工作

很努力了卻沒有應有的成效，是很沮喪的一件事

當然，我還是相信： 所有的學霸們或成功者，背後一定有著不為人知的努力

雖然有些不會承認 他們真的很努力＋「聰明」的努力

真想放棄時。。。

5S~~

【Set realistic expectations】

As you can track your progress more effectively and efficiently by breaking your goals down into smaller milestones, make sure they are realistic and attainable within a reasonable timeframe

【Stay motivated】

Celebrate small victories along the way to keep yourself motivated and encouraged.

Remind yourself of why you began and what your ultimate goals are

【Seek feedback and support】

Reach out to others who can offer you feedback, direction, or support, and think about finding a mentor or joining a group of people pursuing similar goals

【Self-care of practice 】

Taking breaks and allowing yourself time for relaxation can actually improve your productivity and general well-being, so remember to look after your physical, mental, and emotional needs

【Success rarely happens overnight】

Progress is not always immediately apparent, but consistent hard work and perseverance will eventually produce results; just keep going, be patient, and realize that it may not always be linear and that setbacks are a normal part of the journey

閱讀再進化～～

檢討了自己最大的弱點 閱讀不耐煩症

持續幾個月以來 成績停滯主因

Reviewed my biggest weakness, reading impatience

The main reason for the stagnation of grades for several months

開始不把雅思各種考試或銜接學校 當考試

找了相關ＡＰＰ練英文速讀

心態調整英文是獲得最新知識的工具或手段 心情也比較輕鬆

During this period, English games and foreign Internet celebrities will be the main ones. Maintain a sense of English and have fun to be motivated to continue to study hard

各種閱讀技巧～～

【Skim and scan】

To get a general sense of the content, and scanning, which entails searching for particular words or phrases—help you understand the main ideas without getting bogged down in every particular

【Practice speed reading techniques】

Increase your reading speed by using strategies like chunking and expanding your field of vision

最終 我依然想選擇 開心與踏實

down-to-earth

和英文與全世界各種語言文化戀愛