<h2 class=lexical__h2 dir=ltr><span style=white-space: pre-wrap;>想提升跳躍高度.爆發力.運動表現,一定要做大重量深蹲.硬舉.等肌力訓練嗎?</span></h2><p class=lexical__paragraph><br></p><p class=lexical__paragraph dir=ltr><span style=white-space: pre-wrap;>這是我自己的歷程,以前所有負重跳.舉重幾乎都練過了,深蹲175kg/硬舉 210kg,對我的助跑起跳沒有太多幫助,直到我開始放棄以『肌力提升運動表現』的想法。很多跳高的人跟研究都告訴你力量(strength有多重要),但最重要的不是力量,而是技術。當然也不是告訴你不要重訓,而是要更了解『重訓的定位』</span></p><p class=lexical__paragraph dir=ltr><br></p><p class=lexical__paragraph dir=ltr><span style=white-space: pre-wrap;>圖文好讀有影片版,歡迎來我的Instgram:@ jump_high_shawn</span></p><div class=lexical__image center><div class=lexical__imageWrapper><img src=https://d2a6d2ofes041u.cloudfront.net/resize?norotation=true&quality=1&url=https%3A%2F%2Fimages.vocus.cc%2Fa71d25ec-2e29-4bba-ba23-5b090e5881f4.jpg&width=740&sign=g8x-SjI1lnbHNVM2PNhH9BDFHoEn6yDPvDCQnKDd-HE data-src=https://d2a6d2ofes041u.cloudfront.net/resize?norotation=true&quality=80&url=https%3A%2F%2Fimages.vocus.cc%2Fa71d25ec-2e29-4bba-ba23-5b090e5881f4.jpg&width=740&sign=OnTnRWLPdI1iguXTMIlnNU2GDXzTHam0nBnCU6F83h0 class=lazy data-original-src=https://images.vocus.cc/a71d25ec-2e29-4bba-ba23-5b090e5881f4.jpg data-lowquality=true data-width=1170 data-height=1292 alt=raw-image></div><div></div></div><p class=lexical__paragraph><br></p><div class=lexical__image center><div class=lexical__imageWrapper><img src=https://d2a6d2ofes041u.cloudfront.net/resize?compression=6&norotation=true&url=https%3A%2F%2Fimages.vocus.cc%2F1c4be560-617f-4c46-a4b9-3c1ba78473a5.png&width=740&sign=0spj8YVJP9BTxliVqiZc29mJyiRK-4nPvEFLf8Cl_vI data-src=https://d2a6d2ofes041u.cloudfront.net/resize?compression=6&norotation=true&url=https%3A%2F%2Fimages.vocus.cc%2F1c4be560-617f-4c46-a4b9-3c1ba78473a5.png&width=740&sign=0spj8YVJP9BTxliVqiZc29mJyiRK-4nPvEFLf8Cl_vI class=lazy data-original-src=https://images.vocus.cc/1c4be560-617f-4c46-a4b9-3c1ba78473a5.png data-lowquality=true data-width=1080 data-height=1080 alt=1></div><div class=captionTheme__wrapper><p class=captionTheme__paragraph>1</p></div></div><div class=lexical__image center><div class=lexical__imageWrapper><img src=https://d2a6d2ofes041u.cloudfront.net/resize?compression=6&norotation=true&url=https%3A%2F%2Fimages.vocus.cc%2F6da673cc-1820-4a23-b96e-82daf7d1a061.png&width=740&sign=TcAND9naU0QFazHOcM9V4iXuRptteHdogeX92qvCN3E data-src=https://d2a6d2ofes041u.cloudfront.net/resize?compression=6&norotation=true&url=https%3A%2F%2Fimages.vocus.cc%2F6da673cc-1820-4a23-b96e-82daf7d1a061.png&width=740&sign=TcAND9naU0QFazHOcM9V4iXuRptteHdogeX92qvCN3E class=lazy data-original-src=https://images.vocus.cc/6da673cc-1820-4a23-b96e-82daf7d1a061.png data-lowquality=true data-width=1080 data-height=1080 alt=2></div><div class=captionTheme__wrapper><p class=captionTheme__paragraph>2</p></div></div><div class=lexical__image center><div class=lexical__imageWrapper><img src=https://d2a6d2ofes041u.cloudfront.net/resize?compression=6&norotation=true&url=https%3A%2F%2Fimages.vocus.cc%2Fb4c82d5d-a4e7-46e4-bed1-c7f0311cf18c.png&width=740&sign=lCKcPn5RGFtAJF4AibTtfEZWGFy_zem2sE_hFxGj3uo data-src=https://d2a6d2ofes041u.cloudfront.net/resize?compression=6&norotation=true&url=https%3A%2F%2Fimages.vocus.cc%2Fb4c82d5d-a4e7-46e4-bed1-c7f0311cf18c.png&width=740&sign=lCKcPn5RGFtAJF4AibTtfEZWGFy_zem2sE_hFxGj3uo class=lazy data-original-src=https://images.vocus.cc/b4c82d5d-a4e7-46e4-bed1-c7f0311cf18c.png data-lowquality=true data-width=1080 data-height=1080 alt=3></div><div class=captionTheme__wrapper><p class=captionTheme__paragraph>3</p></div></div><div class=lexical__image center><div class=lexical__imageWrapper><img src=https://d2a6d2ofes041u.cloudfront.net/resize?compression=6&norotation=true&url=https%3A%2F%2Fimages.vocus.cc%2Fde50880b-e93a-4fff-811d-04933081d6b7.png&width=740&sign=J2f1E-9DH0WiquiOpAI2DVTQ-gHnM5q7VVtLKt6Gdy0 data-src=https://d2a6d2ofes041u.cloudfront.net/resize?compression=6&norotation=true&url=https%3A%2F%2Fimages.vocus.cc%2Fde50880b-e93a-4fff-811d-04933081d6b7.png&width=740&sign=J2f1E-9DH0WiquiOpAI2DVTQ-gHnM5q7VVtLKt6Gdy0 class=lazy data-original-src=https://images.vocus.cc/de50880b-e93a-4fff-811d-04933081d6b7.png data-lowquality=true data-width=1080 data-height=1080 alt=4></div><div class=captionTheme__wrapper><p class=captionTheme__paragraph>4</p></div></div><div class=lexical__image center><div class=lexical__imageWrapper><img src=https://d2a6d2ofes041u.cloudfront.net/resize?compression=6&norotation=true&url=https%3A%2F%2Fimages.vocus.cc%2Fbc337e5c-50f1-44ef-a2f0-643bcbd05005.png&width=740&sign=9XvUeIWGPkuz9f-0VhtF3DEZj24L3KySm16KjHkJ7P0 data-src=https://d2a6d2ofes041u.cloudfront.net/resize?compression=6&norotation=true&url=https%3A%2F%2Fimages.vocus.cc%2Fbc337e5c-50f1-44ef-a2f0-643bcbd05005.png&width=740&sign=9XvUeIWGPkuz9f-0VhtF3DEZj24L3KySm16KjHkJ7P0 class=lazy data-original-src=https://images.vocus.cc/bc337e5c-50f1-44ef-a2f0-643bcbd05005.png data-lowquality=true data-width=1080 data-height=1080 alt=5></div><div class=captionTheme__wrapper><p class=captionTheme__paragraph>5</p></div></div><div class=lexical__image center><div class=lexical__imageWrapper><img src=https://d2a6d2ofes041u.cloudfront.net/resize?compression=6&norotation=true&url=https%3A%2F%2Fimages.vocus.cc%2Fa6ebcd11-0a99-4c9b-93ba-92b6c90a5880.png&width=740&sign=8aJVi1VQ_JlsmJEElxppW392RlxfMz3LcNE67tVhAVk data-src=https://d2a6d2ofes041u.cloudfront.net/resize?compression=6&norotation=true&url=https%3A%2F%2Fimages.vocus.cc%2Fa6ebcd11-0a99-4c9b-93ba-92b6c90a5880.png&width=740&sign=8aJVi1VQ_JlsmJEElxppW392RlxfMz3LcNE67tVhAVk class=lazy data-original-src=https://images.vocus.cc/a6ebcd11-0a99-4c9b-93ba-92b6c90a5880.png data-lowquality=true data-width=1080 data-height=1080 alt=6></div><div class=captionTheme__wrapper><p class=captionTheme__paragraph>6</p></div></div><div class=lexical__image center><div class=lexical__imageWrapper><img src=https://d2a6d2ofes041u.cloudfront.net/resize?compression=6&norotation=true&url=https%3A%2F%2Fimages.vocus.cc%2Fc372adcd-5e9d-47ca-b97e-fab455ce76b4.png&width=740&sign=5gh3fpWqd1WiHe_uoQRQSF7c5AfBM_XXyGT4FxSBvSg data-src=https://d2a6d2ofes041u.cloudfront.net/resize?compression=6&norotation=true&url=https%3A%2F%2Fimages.vocus.cc%2Fc372adcd-5e9d-47ca-b97e-fab455ce76b4.png&width=740&sign=5gh3fpWqd1WiHe_uoQRQSF7c5AfBM_XXyGT4FxSBvSg class=lazy data-original-src=https://images.vocus.cc/c372adcd-5e9d-47ca-b97e-fab455ce76b4.png data-lowquality=true data-width=1080 data-height=1080 alt=7></div><div class=captionTheme__wrapper><p class=captionTheme__paragraph>7</p></div></div><div class=lexical__image center><div class=lexical__imageWrapper><img src=https://d2a6d2ofes041u.cloudfront.net/resize?compression=6&norotation=true&url=https%3A%2F%2Fimages.vocus.cc%2Ff61b7871-599c-4a94-b376-a78463109a6d.png&width=740&sign=L93Mg2Q-EUr-obuwvb_SyddrJKu7WgSIeC0g4VTLGqU data-src=https://d2a6d2ofes041u.cloudfront.net/resize?compression=6&norotation=true&url=https%3A%2F%2Fimages.vocus.cc%2Ff61b7871-599c-4a94-b376-a78463109a6d.png&width=740&sign=L93Mg2Q-EUr-obuwvb_SyddrJKu7WgSIeC0g4VTLGqU class=lazy data-original-src=https://images.vocus.cc/f61b7871-599c-4a94-b376-a78463109a6d.png data-lowquality=true data-width=1080 data-height=1080 alt=8></div><div class=captionTheme__wrapper><p class=captionTheme__paragraph>8</p></div></div><div class=lexical__image center><div class=lexical__imageWrapper><img src=https://d2a6d2ofes041u.cloudfront.net/resize?compression=6&norotation=true&url=https%3A%2F%2Fimages.vocus.cc%2F92855b42-312f-4acf-9af9-06d5edebf62d.png&width=740&sign=Pt__Dm4FSZOT7NXBAa8hP_PYGY-YcVa6wAMWVLnnK34 data-src=https://d2a6d2ofes041u.cloudfront.net/resize?compression=6&norotation=true&url=https%3A%2F%2Fimages.vocus.cc%2F92855b42-312f-4acf-9af9-06d5edebf62d.png&width=740&sign=Pt__Dm4FSZOT7NXBAa8hP_PYGY-YcVa6wAMWVLnnK34 class=lazy data-original-src=https://images.vocus.cc/92855b42-312f-4acf-9af9-06d5edebf62d.png data-lowquality=true data-width=1080 data-height=1080 alt=9></div><div class=captionTheme__wrapper><p class=captionTheme__paragraph>9</p></div></div><p class=lexical__paragraph><br></p><p class=lexical__paragraph><br></p>