關於療癒303:尋找平衡

人生就是要找平衡點。

身、心、系統。

每一天都在尋找平衡點、這是一個自然的現象、否則我們就會和容易一邊倒、身體系統會超支、心靈的平靜受到干擾、人生也會慢慢的失去意義⋯⋯

所以究竟要如何達到這個平衡？

改善自己、修正你的弱點、強化自己…

不是我是否能做到這些動作、而是這些動作如何幫我恢復到平衡點。

太多往左或太多往右都是問題、先了解源頭、然後努力的落實自己的承諾、不斷的精進。

沒有什麼快速的配方、就只有清晰的頭腦🧠

［Seeking Balance ]

Life is about balance.

Mind, Body, System.

Everyday we look for that balance, and it should be, without balance we’ll fall, our system will be overwhelmed, our inner peace will be compromised, our life will be meaningless…

So how to we achieve balance?

By strengthening our weaknesses. Ask not what exercise you can do, instead how these exercise can bring you back to balance ?

Too much or too little of anything equally bad for you, understand the root cause and tackle it with hard work and discipline. There is no magic formula, just clarity