Yoga is about connection. When we connect we have a better chance of experience what the poses suppose to be. One of the most important work that I have neglected many years in yoga is not understanding core activation very well in terms of how it brings stability to joints and freedom of movement.
瑜伽體位法的練習是連貫性的，當我們身體的能有良好的連貫性時，我們的練習經驗也會變的比較深層。對於瑜伽核心的訓練，我很多年都有點忽略了，尤其是針對身體關節的穩定和移動時的自由。
A good functional core work in yoga is bette understood in term of resistance. Resisting the spine to flex, extend and rotate.
一個良好的功能核心可以用抗屈曲，抗延伸和抗扭轉的方式來訓練，會增加身體的穩定性，讓身體能更自由的發揮。
Exercises selected build with intent, and progress to cognitively arouse the nervous system to learn how to resist the spine, stacking rib cage over pelvis , biasing muscles to get the core muscles to activate
動作排序必須目標導向，循序漸進的啟動身體的認知和神經系統的效益，深層核心很多時候是自動化的，有良好的呼吸和核心啟動才能正確的讓體位法來到一個穩定又舒適的練習。
Activate - Strengthen - Restore
啟動-強化-恢復
let’s train !
Jordan
