<div class=draft--imgNormal draft-block><div><div style=height:640px class=image-block-prerender data-src=https://images.vocus.cc/a9e4d0e6-0c79-4610-b9d2-6caeef97427b.jpg data-width=640 data-height=640 data-position=center></div><figcaption class=imageCaption draft-block style=cursor:text;display:block>(Image: 愚木混株)</figcaption></div></div> <div class=draft-block draft--p left></div> <div class=draft-block draft--p left>覺察,</div> <div class=draft-block draft--p left>是覺知當下的狀態,</div> <div class=draft-block draft--p left>覺知自己的心態,</div> <div class=draft-block draft--p left>有意識地活出自己。</div> <div class=draft-block draft--p left>覺察自己的傾聽,</div> <div class=draft-block draft--p left>專注地傾聽,用心地聆聽,</div> <div class=draft-block draft--p left>聽得是對方的感受與想法,</div> <div class=draft-block draft--p left>而不是急切地打斷與回應;</div> <div class=draft-block draft--p left>在傾聽裡,我們就在當下,</div> <div class=draft-block draft--p left>在當下裡,毋須任何的回應,</div> <div class=draft-block draft--p left>就只是安靜地傾聽,耐心地傾聽,</div> <div class=draft-block draft--p left>我們的心因此敞開,</div> <div class=draft-block draft--p left>願意接納自己,</div> <div class=draft-block draft--p left>也就能夠接納了對方。</div>