<div class=draft--imgNormal draft-block><div><div style=height:640px class=image-block-prerender data-src=https://images.vocus.cc/be04c184-741b-4d1b-8217-503be2496c77.jpg data-width=640 data-height=420 data-position=center></div><figcaption class=imageCaption draft-block style=cursor:text;display:block>(Image: Ri Butov)</figcaption></div></div> <div class=draft-block draft--p left>練習辨識小我(頭腦)迭迭不休的聲音,</div> <div class=draft-block draft--p left>允許自己可以不完美,可以不夠好,</div> <div class=draft-block draft--p left>以較高的角度看自己,理解自己;</div> <div class=draft-block draft--p left>接納小我,不代表認同它,</div> <div class=draft-block draft--p left>你只是看見它的存在,允許它的出現,</div> <div class=draft-block draft--p left>然後有意識地做出選擇與改變;</div> <div class=draft-block draft--p left>慢慢地,</div> <div class=draft-block draft--p left>你會滋長出力量,</div> <div class=draft-block draft--p left>平衡內在的矛盾與衝突。</div>