[運科竹訓練] 安全槓深蹲課表範例

Youtube好看閱讀版：https://youtu.be/tvAyWeiQC-E

[運科竹訓練] 下肢訓練

1. Safety Squat Bar 75 kg as warm-up set, 3 reps.

2. Safety Squat Bar 135 kg, 3 reps, 1 set.

3. Safety Squat Bar 285 kg, 1 rep, 3 set.

4. Safety Squat Bar front foot elevated split squat 75 kg, 10 reps, 3 sets.

☆★贊助運科博士生！ 讓自己身心靈一路發發！★☆